Archive

27 Aug Healthy Enchilada Sauce

[wpurp-searchable-recipe]Healthy Enchilada Sauce - - Safflower oil (or any flavorless oil- I love this oil - lower is Sat. fat and many health benefits ), Organic Chickpea Flour (so amazing can find even at Kroger ), tomato sauce, low sodium organic chicken broth, ground...

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28 Jan Creamy Brussels Sprout and Artichoke Salad

[wpurp-searchable-recipe]Creamy Brussels Sprout and Artichoke Salad - - sliced and shaved brussels sprouts (can find these already done for you in the store now), marinated artichoke hearts (drained and chopped), mayo (light or regular use what you have ), good store bought pesto, red...

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07 Sep Asian Peanut Zucchini Noodles with Chicken

[wpurp-searchable-recipe]Asian Peanut Zucchini Noodles with Chicken - - store bought rotisserie chicken (chicken breast taken off the bone - skin removed and cut into bite size pieces), zucchini (made into "noodles" with a Spiralizer), shredded slaw with carrots (can find in produce section with...

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20 Aug Chicken, Lemon and Arugula Pasta Salad

[wpurp-searchable-recipe]Chicken, Lemon and Arugula Pasta Salad - - Rotini pasta with a full serving of vegetables (can find in pasta aisle - I used Barilla), rotisserie chicken (skin off and and chicken off the bone - cut into bite size pieces ), Arugula, pint...

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30 Jun Brussels Sprouts and Asparagus Salad

[wpurp-searchable-recipe]Brussels Sprouts and Asparagus Salad - - fresh brussels sprouts (ends trimmed and chopped ), fresh asparagus (ends trimmed and chopped ), pine nuts - (toasted), feta cheese crumbles, Lemon Vinaigrette: lemons (the juice about 3 tbsp spoons and the zest ), extra virgin...

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07 Jun Mini Egg Frittatas

[wpurp-searchable-recipe]Mini Egg Frittatas - - eggs (beaten), organic fat free milk (or whatever milk you have ), basil (I use LITEHOUSE Instant Fresh Basil - can find in produce section ), organic garlic powder (as much as you like ), salt and black pepper,...

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28 May Quinoa Pasta Salad

 [wpurp-searchable-recipe]Quinoa Pasta Salad - - 1 box Penne Pasta made from Quinoa: smoked turkey (cubed - can find this where the cooked ham is and buy the piece and cut into cubes), small heirloom tomatoes (halved), Monterey jack cheese (cubed ), green olives (halved...

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24 May Arugula and Spinach Pesto

[wpurp-searchable-recipe]Arugula and Spinach Pesto - - fresh spinach leaves, Arugula, toasted pine nuts, grated parmesan cheese (more if you like extra ), extra virgin olive oil, lemon (the juice), salt and pepper, Add the pine nuts to a small sauté pan on low heat...

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20 Feb Favorite Weekend Salad

[wpurp-searchable-recipe]Favorite Weekend Salad - - ice berg lettuce (washed and chopped ), heirloom tomatoes (I got these at Kroger small cherry sized all color so delicious), seedless cucumber (chopped), green olives (sliced ), pine nuts - (toasted), shredded cheese blend, avacado (I put this...

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