Archive

31 Aug Chicken Enchiladas

[wpurp-searchable-recipe]Chicken Enchiladas - - Store bought plain Rotisserie chicken (take the skin off and all the meat and shred into pieces ), Carb Balance flour tortillas (or any healthy kind you like - corn, etc), tomato sauce, low sodium organic chicken broth, ground chipotle...

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14 Aug Chicken Parmesan Meatballs

[wpurp-searchable-recipe]Chicken Parmesan Meatballs - - ground chicken (use the ground chicken that has darker meat or they will be dry), egg, italian bread crumbs, grated parmesan cheese, shallot (grated on a cheese grater ), garlic (grated on a cheese grater ), basil, flat leaf...

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11 Apr Cauliflower Crust Pizza

[wpurp-searchable-recipe]Cauliflower Crust Pizza - - cauliflower (cut into pieces ), egg, italian seasoning, flat leaf parsley, garlic powder, pizza sauce or marinara sauce (I used Williams Sonoma San Marzano Pizza Sauce ), shredded mozzarella cheese (I also added a cheese blend this recipe ),...

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19 Nov Turkey Deviled Eggs

[wpurp-searchable-recipe]Turkey Deviled Eggs - - eggs (that gives you 12 but make as many as you need ), mayo, light mayo, dijon mustard, light sour cream, small carrot sticks (sliced thin), black olives (cut in half for the body and chopped small for the...

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08 Nov Sweet Potato Noodle Carbonara

[wpurp-searchable-recipe]Sweet Potato Noodle Carbonara - - fresh sweet potato spirals (can find them at Whole Foods - or you can use a Sipralizer and make them yourself ), eggs (room temperature and beaten ), fresh grated parmesan cheese, turkey bacon, extra virgin olive...

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17 Oct Chicken Curry Singapore Noodles

[wpurp-searchable-recipe]Chicken Curry Singapore Noodles - - Vermicelli noodles, chicken breast (cut into bite size pieces ), onion (sliced thin), napa cabbage (sliced thin), snow peas (sliced thin), curry powder (and another teaspoon for the chicken), low sodium chicken broth, garlic powder, low sodium soy...

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21 Sep Spaghetti Squash with Pumpkin and Parmesan

[wpurp-searchable-recipe]Spaghetti Squash with Pumpkin and Parmesan - - Spaghetti squash - (cut in half/ seeds scooped out ), extra virgin olive oil, light butter, organic pumpkin puree, light coconut milk (or regular / or plain low fat milk ), ground nutmeg, fresh sage -...

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08 Jul Lighter Turkey Swedish Meatballs

 [wpurp-searchable-recipe]Lighter Turkey Swedish Meatballs - - Meatballs: ground turkey, Italian seasoned panko breadcrumbs, low fat milk, onion powder, paprika, garlic powder, parsley (chopped- or you can find LiteHouse instant fresh Herb jars in produce section now ), nutmeg, egg, salt and pepper, Sauce :...

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02 Jun Lighter Tuna Casserole

[wpurp-searchable-recipe]Lighter Tuna Casserole - - gluten free wide yolk free noodle style pasta, albacore tuna in olive oil (drained ), frozen peas - (thawed), medium white onion (chopped), baby bella mushrooms - (wiped clean and sliced), 1% milk, low sodium chicken both (more if...

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