Archive

29 Jul Buffalo Chicken Meatballs

[wpurp-searchable-recipe]Buffalo Chicken Meatballs - - ground chicken, celery (chopped fine), grated carrot (I do this on a cheese grater ), garlic (powder), Franks hot sauce, scallions (chopped ), panko bread crumbs, egg, Extra virgin olive oil cooking spray, Ranch or Blue Cheese Dressing (I...

Read More

27 Mar Slow Cooker Chicken and Rice Soup

[wpurp-searchable-recipe]Slow Cooker Chicken and Rice Soup - - boneless and skinless chicken breasts, carrots (chopped ), celery (chopped ), onion (chopped), cloves garlic (chopped), fennel (chopped ), extra virgin olive oil, fresh dill (chopped ), fennel fronds (the top- chopped), flat leaf parsley (chopped),...

Read More

26 Nov Slow Cooker Chicken and Mushroom Rice

[wpurp-searchable-recipe]Slow Cooker Chicken and Mushroom Rice - - boneless chicken breasts, button mushrooms (quartered ), celery (chopped ), carrot (peeled and chopped), onion (chopped), garlic powder, dried thyme, basil (I use Instantly Fresh Herbs by LITEHOUSE - can find this in the produce section),...

Read More

27 Oct Slow Cooker Lightened -Up Split Pea Soup

[wpurp-searchable-recipe]Slow Cooker Lightened -Up Split Pea Soup - - split peas (rinsed ), 96% fat free cubed ham (or you can use a smoky leaner ham ), celery (chopped ), carrots (chopped ), white onion - (chopped ), garlic, low sodium chicken broth, dried...

Read More

15 May Slow-Cooker Chicken, Spinach and Orzo Soup

[wpurp-searchable-recipe]Slow-Cooker Chicken, Spinach and Orzo Soup - - boneless chicken breasts, low sodium chicken broth, celery (chopped), carrots ( buy the bag of small bite size carrots ), white onion - (chopped), whole wheat orzo, spinach (chopped), garlic cloves (chopped), bay leaf, fresh rosemary...

Read More

04 Nov Parmesan Cauliflower Soup with Turkey Bacon

[wpurp-searchable-recipe]Parmesan Cauliflower Soup with Turkey Bacon - - orange cauliflower (cut into florets ), low sodium chicken broth, 1% milk, light sour cream, butter, extra virgin olive oil, dried thyme, onion (chopped), carrot (chopped), celery (chopped), garlic (large chop - not minced ),...

Read More

27 Oct Slow Cooker Pork Roast with Sweet Potatoes

[wpurp-searchable-recipe]Slow Cooker Pork Roast with Sweet Potatoes - - pork loin roast, white wine, low sodium chicken broth, dried oregano, dried thyme, nutmeg, white onion - (chopped), celery (chopped), carrot (chopped), sweet potato (peeled and chopped ), salt and pepper, flat leaf parsley...

Read More

27 Jul Creamy Chicken and Orzo

 [wpurp-searchable-recipe]Creamy Chicken and Orzo - - tri-colored orzo, low sodium chicken broth, chicken tenders or 2 breasts (cut into bite size pieces ), onion (chopped), carrot (peeled and chopped), celery (chopped), garlic (chopped), italian seasoning, flat leaf parsley (chopped), extra virgin olive oil, butter,...

Read More

02 May Lemon Chicken Salad

[wpurp-searchable-recipe]Lemon Chicken Salad - - Store bought plain Rotisserie chicken ( skin and meat off the bone and chopped), light mayo, fresh lemon thyme, fresh flat leaf parsley, lemon (the juice ), celery (chopped fine), red onion (chopped fine), salt and pepper, In a...

Read More