Archive

27 Sep Chicken and Broccoli Casserole

[wpurp-searchable-recipe]Chicken and Broccoli Casserole - - boneless chicken cutlets (cut into pieces ), broccoli (cut into bite size florets), healthy request cream of chicken soup, light sour cream (light or regular its only a little bit :)), mayo (light or regular its only a...

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09 Aug Slow Cooker Chicken and Mushrooms with Orzo

[wpurp-searchable-recipe]Slow Cooker Chicken and Mushrooms with Orzo - - boneless chicken thighs, button mushrooms (sliced ), onion (chopped), garlic (chopped), low sodium chicken broth, white wine, extra virgin olive oil, flat leaf parsely (chopped - or can use the instant fresh herbs found in...

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27 Mar Slow Cooker Chicken and Rice Soup

[wpurp-searchable-recipe]Slow Cooker Chicken and Rice Soup - - boneless and skinless chicken breasts, carrots (chopped ), celery (chopped ), onion (chopped), cloves garlic (chopped), fennel (chopped ), extra virgin olive oil, fresh dill (chopped ), fennel fronds (the top- chopped), flat leaf parsley (chopped),...

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13 Nov Roasted Basil Shrimp

[wpurp-searchable-recipe]Roasted Basil Shrimp - - "easy peel" extra large raw shrimp (leave tails on ), light butter (see picture for what I used), extra virgin olive oil, dried Basil "Instant Fresh Herbs" (can find this in produce section ), garlic powder, salt and pepper,...

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26 Oct Black Bean Hummus with Spinach Bat Tortilla Chips

[wpurp-searchable-recipe]Black Bean Hummus with Spinach Bat Tortilla Chips - - black beans (rinsed and drained), Tahini sauce, extra virgin olive oil, garlic, cumin, lemon (the juice), salt and pepper, light sour cream (for spider web garnish), Spinach Bat Tortilla Chips: spinach and herb tortillas...

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17 Oct Creamy Shells with Roasted Tomatoes and Ricotta

[wpurp-searchable-recipe]Creamy Shells with Roasted Tomatoes and Ricotta - - campari tomatoes (I used 6 and cut them in quarters ), extra virgin olive oil, garlic powder, dried Italian seasoing, shell pasta (I used Ancient Harvest -Gluten Free Organic Super Grain), low fat ricotta cheese,...

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10 Oct Maple Mustard Chicken Thighs

[wpurp-searchable-recipe]Maple Mustard Chicken Thighs - - boneless chicken thighs, organic maple syrup, dijon mustard, extra virgin olive oil (and some olive oil cooking spray ), garlic powder, salt and pepper, Pre-heat oven to 400 degrees and then spray the bottom of a baking dish...

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04 Oct Baked Garlic Chicken

[wpurp-searchable-recipe]Baked Garlic Chicken - - chicken breasts -, extra virgin olive oil, garlic cloves (each cut in half ), dried thyme, light brown sugar, lime (the juice), salt and pepper, Extra virgin olive oil cooking spray, Spray the bottom of baking dish lightly with...

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25 Sep Lightened -Up Baked Eggplant Parmesan

[wpurp-searchable-recipe]Lightened -Up Baked Eggplant Parmesan - - eggplant (sliced ), Italian Panko bread crumbs, beaten (with 2 tbsp water ), - fresh mozzarella (cut into slices), fresh basil, healthy marinara sauce (more if needed), parmesan cheeseolive (more if needed), extra virgin olive oil, salt...

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