Archive

22 Oct Pumpkin Mac and Cheese

[wpurp-searchable-recipe]Pumpkin Mac and Cheese - - Dreamfields healthy carb elbow macaroni, pumpkin purree, flour, butter, 2% reduced fat milk, cheddar blend shredded cheese (I used 1 cup 2% sharp cheddar / 1 cup 3 cheese blend ), fresh grated Parmesan Reggiano, dry ground mustard,...

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14 Oct Baked Cheesy Chicken Spaghetti Squash Boats

[wpurp-searchable-recipe]Baked Cheesy Chicken Spaghetti Squash Boats - - Spaghetti squash - (cut in half and seeds scooped out ), extra virgin olive oil, already cooked Rotisserie chicken (skin off and I used the breast - cut into bite size pieces ), Cheese Sauce :...

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13 Aug Parmesan Green Bean Oven Fries

[wpurp-searchable-recipe]Parmesan Green Bean Oven Fries - - Fresh Haricots Verts ( Green Beans ) (washed and trimmed- cook more if you are cooking for a larger group ), flour, fresh grated Parmesan Reggiano, panko bread crumbs, egg (beaten ), water, salt and pepper, Extra...

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04 Nov Parmesan Cauliflower Soup with Turkey Bacon

[wpurp-searchable-recipe]Parmesan Cauliflower Soup with Turkey Bacon - - orange cauliflower (cut into florets ), low sodium chicken broth, 1% milk, light sour cream, butter, extra virgin olive oil, dried thyme, onion (chopped), carrot (chopped), celery (chopped), garlic (large chop - not minced ),...

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03 Oct Tomato Mac and Cheese with Chicken

 [wpurp-searchable-recipe]Tomato Mac and Cheese with Chicken - - Elbow Macaroni pasta (I used Gluten Free - Super Grain Quinoa Blend ), low fat milk, light butter (I use Land O Lakes ), Mozzarella -, Parmesan cheese, good marinara sauce, boneless chicken breast (cut into...

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08 Jul Lighter Turkey Swedish Meatballs

 [wpurp-searchable-recipe]Lighter Turkey Swedish Meatballs - - Meatballs: ground turkey, Italian seasoned panko breadcrumbs, low fat milk, onion powder, paprika, garlic powder, parsley (chopped- or you can find LiteHouse instant fresh Herb jars in produce section now ), nutmeg, egg, salt and pepper, Sauce :...

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02 Jun Lighter Tuna Casserole

[wpurp-searchable-recipe]Lighter Tuna Casserole - - gluten free wide yolk free noodle style pasta, albacore tuna in olive oil (drained ), frozen peas - (thawed), medium white onion (chopped), baby bella mushrooms - (wiped clean and sliced), 1% milk, low sodium chicken both (more if...

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12 May Lighter Shepard’s Pie

[wpurp-searchable-recipe]Lighter Shepard's Pie - - lean ground beef, medium white onion (chopped), garlic (chopped), crushed tomato sauce, worcestershire sauce, ground mustard, chicken stock, flour, frozen corn (thawed), button mushrooms (chopped), Mash Potatoes: Yukon gold potatoes (peeled cubed), light butter, low fat milk (more if...

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30 Nov Creamy Turkey and Pumpkin Lasagna Roll Ups

[wpurp-searchable-recipe]Creamy Turkey and Pumpkin Lasagna Roll Ups - - brown rice gluten free Lasagna noodles (cooked ), Filling : ground turkey, large garlic cloves - (chopped), large white onion - (chopped), fresh sage - (chopped), extra virgin olive oil, pumpkin puree, salt and pepper,...

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22 Oct White Chicken Chili

[wpurp-searchable-recipe]White Chicken Chili - - ground chicken, Bell peppers (1 yellow - 1 orange ), yellow or white onion (chopped), garlic cloves (chopped ), low sodiun chicken broth, cumin, chili powder (add more if you like more heat ), oregano, crushed chipolte pepper (can...

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