Archive

09 May Israeli Couscous with Asparagus, Tomato, and Feta

[wpurp-searchable-recipe]Israeli Couscous with Asparagus, Tomato, and Feta - - Israeli Couscous, low sodium chicken both (and some water ), shallot (chopped), garlic (chopped), aparagus tips (chopped), campari tomatoes (chopped), falt leaf parsley (chopped), fresh basil (chopped), extra virgin olive oil, lemon (the juice ),...

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07 May Herb Marinated Grilled Shrimp

[wpurp-searchable-recipe]Herb Marinated Grilled Shrimp - - "easy peel" extra large raw shrimp, Marinade: tomato paste, dried oregano, flat leaf parsely (chopped), fresh basil (chopped), garlic powder, lemon (juice), extra virgin olive oil, salt and pepper, So easy...

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25 Sep Lightened -Up Baked Eggplant Parmesan

[wpurp-searchable-recipe]Lightened -Up Baked Eggplant Parmesan - - eggplant (sliced ), Italian Panko bread crumbs, beaten (with 2 tbsp water ), - fresh mozzarella (cut into slices), fresh basil, healthy marinara sauce (more if needed), parmesan cheeseolive (more if needed), extra virgin olive oil, salt...

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21 Sep Roasted Heirloom Tomato Pasta

[wpurp-searchable-recipe]Roasted Heirloom Tomato Pasta - - baby Heirloom Tomatoes (cut in half ), garlic (smashed), fresh basil, extra virgin olive oil, fresh grated parmesan cheese, pasta of your choice (I used TriColor Egg Pasta Nets - brand is Grand' Mere), salt and pepper, In...

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26 Aug 5 Ingredient Tomato Sauce

[wpurp-searchable-recipe]5 Ingredient Tomato Sauce - - San Marzano whole peeled tomatoes (I get this at Fresh Market - use really good tomatoes for this ), onion (cut into 4 large chunks), garlic (leave whole ), unsalted butter, fresh basil, salt and black pepper, In...

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30 Jul Baked Chicken and Zucchini

[wpurp-searchable-recipe]Baked Chicken and Zucchini - - boneless and skinless chicken breasts, zucchini (cut into slices ), Pomodoro Tomato Basil Sauce (I used DELALLO - Pomodoro Fresco ), extra virgin olive oil, fresh basil, fresh grated parmesan cheese, salt and pepper, In sauté pan on...

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28 Jun Ground Turkey and Quinoa Protein Bowl

[wpurp-searchable-recipe]Ground Turkey and Quinoa Protein Bowl - - ground turkey, Quinoa, low sodium chicken broth, Plum tomatoes (chopped into large pieces), white onion - (chopped into large pieces), garlic (chopped), fresh basil, extra virgin olive oil, salt and pepper, In a large saute pan...

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28 May Quinoa Pasta Salad

 [wpurp-searchable-recipe]Quinoa Pasta Salad - - 1 box Penne Pasta made from Quinoa: smoked turkey (cubed - can find this where the cooked ham is and buy the piece and cut into cubes), small heirloom tomatoes (halved), Monterey jack cheese (cubed ), green olives (halved...

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22 May Eggplant Meatballs

[wpurp-searchable-recipe]Eggplant Meatballs - - eggplant (lightly peeled and cut into cubes ), garlic powder, fresh basil (chopped), Italian seasoned breadcrumbs, egg, grated parmesan cheese, extra virgin olive oil (and a bit more to coat baking sheet), vegetable broth (or chicken broth whatever you have...

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06 May Macaroni with Tomato Cashew Cream Sauce

[wpurp-searchable-recipe]Macaroni with Tomato Cashew Cream Sauce - - whole grain macaroni pasta (cooked to package instructions), good healthy marinara sauce, cashew cream sauce (see recipe under blog section), fresh basil (chopped ), salt and pepper, In a large sauté pan add the marinara sauce...

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