Archive

03 Oct Sweet Potato Vegetable Soup with Cheese Tortellini

[wpurp-searchable-recipe]Sweet Potato Vegetable Soup with Cheese Tortellini - - cubed sweet potatoes (can find this already done in the produce section), onion (chopped), celery (chopped ), baby carrot sticks (chopped ), garlic cloves, Great Northern Beans (drained and rinsed ), petite diced tomatoes (with...

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04 Oct Baked Garlic Chicken

[wpurp-searchable-recipe]Baked Garlic Chicken - - chicken breasts -, extra virgin olive oil, garlic cloves (each cut in half ), dried thyme, light brown sugar, lime (the juice), salt and pepper, Extra virgin olive oil cooking spray, Spray the bottom of baking dish lightly with...

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05 Jun Slow Cooker Chicken Thighs with Artichokes and Tomatoes

[wpurp-searchable-recipe]Slow Cooker Chicken with Artichokes and Tomatoes - - chicken thighs, low sodium chicken broth, marinated artichoke hearts (drained), cherry tomatoes (halved ), garlic cloves (chopped), fresh thyme, extra virgin olive oil, salt and pepper, flat leaf parsley (garnish), Place chicken thighs on the...

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15 May Slow-Cooker Chicken, Spinach and Orzo Soup

[wpurp-searchable-recipe]Slow-Cooker Chicken, Spinach and Orzo Soup - - boneless chicken breasts, low sodium chicken broth, celery (chopped), carrots ( buy the bag of small bite size carrots ), white onion - (chopped), whole wheat orzo, spinach (chopped), garlic cloves (chopped), bay leaf, fresh rosemary...

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02 Nov Pumpkin Hummus

[wpurp-searchable-recipe]Pumpkin Hummus - - pumpkin puree, Garbanzo beans (rinsed and drained ), Tahini sauce, garlic cloves, cumin, paprika, nutmeg, small lemon (the juice), extra virgin olive oil, salt and pepper, Add all ingredients to a food processor EXCEPT the olive oil and pulse until...

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26 Oct Fire Roasted Tomato Soup

[wpurp-searchable-recipe]Fire Roasted Tomato Soup - - San Marzano Fire Roasted whole tomatoes, low sodium chicken broth, shallots- (chopped), garlic cloves (chopped), light butter, dried oregano, salt and pepper, goat cheese (for topping), fresh basil (for topping - chopped ), In a pot in medium...

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22 Oct White Chicken Chili

[wpurp-searchable-recipe]White Chicken Chili - - ground chicken, Bell peppers (1 yellow - 1 orange ), yellow or white onion (chopped), garlic cloves (chopped ), low sodiun chicken broth, cumin, chili powder (add more if you like more heat ), oregano, crushed chipolte pepper (can...

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20 Oct Beef and Kale Meatballs

[wpurp-searchable-recipe]Beef and Kale Meatballs - - ground beef (I used lean but use what you like ), fresh kale (chopped small), fresh grated Parmesan Reggiano, egg, good marinara sauce (what ever you will use to finsih cooking the meatballs in ), fresh basil (chopped),...

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02 Oct Lighter Chicken Divan

[wpurp-searchable-recipe]Lighter Chicken Divan - - bonelss chicken breasts (each cut in half to make 6 pieces ), shallot (chopped ), garlic cloves (chopped), light butter, flour, sherry cooking wine, reduced fat milk, low sodium chicken broth, yellow curry powder, nutmeg, extra virgin oilive oil,...

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23 Sep Sweet Potato Noodles with Turkey Sausage

[wpurp-searchable-recipe]Sweet Potato Noodles with Turkey Sausage - - large sweet potato- (make noodle strands on a Spiralizer - I got mine on Amazon.com), garlic cloves (chopped), chicken stock, mild turkey sausage (squeeze out of the casing and break up in the pan ), extra...

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