Archive

27 Sep Chicken and Broccoli Casserole

[wpurp-searchable-recipe]Chicken and Broccoli Casserole - - boneless chicken cutlets (cut into pieces ), broccoli (cut into bite size florets), healthy request cream of chicken soup, light sour cream (light or regular its only a little bit :)), mayo (light or regular its only a...

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27 Aug Healthy Enchilada Sauce

[wpurp-searchable-recipe]Healthy Enchilada Sauce - - Safflower oil (or any flavorless oil- I love this oil - lower is Sat. fat and many health benefits ), Organic Chickpea Flour (so amazing can find even at Kroger ), tomato sauce, low sodium organic chicken broth, ground...

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09 Jan Lightened Up Jalapeño Poppers

[wpurp-searchable-recipe]Lightened Up Jalapeño Poppers - - jalapeno peppers (rinsed, cut in half and seeds out), light cream cheese, garlic powder, hardwood smoked turkey sausage (chopped small- I use Butterball ( can find this near the lunch meat in the grocery store) ), panko bread...

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26 Nov Slow Cooker Chicken and Mushroom Rice

[wpurp-searchable-recipe]Slow Cooker Chicken and Mushroom Rice - - boneless chicken breasts, button mushrooms (quartered ), celery (chopped ), carrot (peeled and chopped), onion (chopped), garlic powder, dried thyme, basil (I use Instantly Fresh Herbs by LITEHOUSE - can find this in the produce section),...

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13 Nov Roasted Basil Shrimp

[wpurp-searchable-recipe]Roasted Basil Shrimp - - "easy peel" extra large raw shrimp (leave tails on ), light butter (see picture for what I used), extra virgin olive oil, dried Basil "Instant Fresh Herbs" (can find this in produce section ), garlic powder, salt and pepper,...

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07 Nov Lightend- Up Pimento Cheese Dip

[wpurp-searchable-recipe]Lightend- Up Pimento Cheese Dip - - shredded triple cheddar cheese blend, extra sharp 2% cheese (I got this in a block and cut into slices ), light mayo, 1/3 less fat cream cheese (more if you like ), pimentos (drained), garlic powder, salt...

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17 Oct Creamy Shells with Roasted Tomatoes and Ricotta

[wpurp-searchable-recipe]Creamy Shells with Roasted Tomatoes and Ricotta - - campari tomatoes (I used 6 and cut them in quarters ), extra virgin olive oil, garlic powder, dried Italian seasoing, shell pasta (I used Ancient Harvest -Gluten Free Organic Super Grain), low fat ricotta cheese,...

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10 Oct Maple Mustard Chicken Thighs

[wpurp-searchable-recipe]Maple Mustard Chicken Thighs - - boneless chicken thighs, organic maple syrup, dijon mustard, extra virgin olive oil (and some olive oil cooking spray ), garlic powder, salt and pepper, Pre-heat oven to 400 degrees and then spray the bottom of a baking dish...

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27 Sep Parmesan Roasted Asparagus with Pine Nuts

[wpurp-searchable-recipe]Roasted Asparagus with Pine Nuts - - fresh asparagus (ends trimmed off and washed ), extra virgin oilive oil, garlic powder (add more if you like ), pine nuts, fresh grated parmesan cheese, salt and pepper, In a small baking dish add the asparagus,...

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