Archive

09 May Israeli Couscous with Asparagus, Tomato, and Feta

[wpurp-searchable-recipe]Israeli Couscous with Asparagus, Tomato, and Feta - - Israeli Couscous, low sodium chicken both (and some water ), shallot (chopped), garlic (chopped), aparagus tips (chopped), campari tomatoes (chopped), falt leaf parsley (chopped), fresh basil (chopped), extra virgin olive oil, lemon (the juice ),...

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31 Aug Chicken Enchiladas

[wpurp-searchable-recipe]Chicken Enchiladas - - Store bought plain Rotisserie chicken (take the skin off and all the meat and shred into pieces ), Carb Balance flour tortillas (or any healthy kind you like - corn, etc), tomato sauce, low sodium organic chicken broth, ground chipotle...

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14 Aug Chicken Parmesan Meatballs

[wpurp-searchable-recipe]Chicken Parmesan Meatballs - - ground chicken (use the ground chicken that has darker meat or they will be dry), egg, italian bread crumbs, grated parmesan cheese, shallot (grated on a cheese grater ), garlic (grated on a cheese grater ), basil, flat leaf...

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09 Aug Slow Cooker Chicken and Mushrooms with Orzo

[wpurp-searchable-recipe]Slow Cooker Chicken and Mushrooms with Orzo - - boneless chicken thighs, button mushrooms (sliced ), onion (chopped), garlic (chopped), low sodium chicken broth, white wine, extra virgin olive oil, flat leaf parsely (chopped - or can use the instant fresh herbs found in...

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27 Oct Slow Cooker Lightened -Up Split Pea Soup

[wpurp-searchable-recipe]Slow Cooker Lightened -Up Split Pea Soup - - split peas (rinsed ), 96% fat free cubed ham (or you can use a smoky leaner ham ), celery (chopped ), carrots (chopped ), white onion - (chopped ), garlic, low sodium chicken broth, dried...

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26 Oct Black Bean Hummus with Spinach Bat Tortilla Chips

[wpurp-searchable-recipe]Black Bean Hummus with Spinach Bat Tortilla Chips - - black beans (rinsed and drained), Tahini sauce, extra virgin olive oil, garlic, cumin, lemon (the juice), salt and pepper, light sour cream (for spider web garnish), Spinach Bat Tortilla Chips: spinach and herb tortillas...

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21 Sep Roasted Heirloom Tomato Pasta

[wpurp-searchable-recipe]Roasted Heirloom Tomato Pasta - - baby Heirloom Tomatoes (cut in half ), garlic (smashed), fresh basil, extra virgin olive oil, fresh grated parmesan cheese, pasta of your choice (I used TriColor Egg Pasta Nets - brand is Grand' Mere), salt and pepper, In...

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