Archive

09 May Israeli Couscous with Asparagus, Tomato, and Feta

[wpurp-searchable-recipe]Israeli Couscous with Asparagus, Tomato, and Feta - - Israeli Couscous, low sodium chicken both (and some water ), shallot (chopped), garlic (chopped), aparagus tips (chopped), campari tomatoes (chopped), falt leaf parsley (chopped), fresh basil (chopped), extra virgin olive oil, lemon (the juice ),...

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07 May Herb Marinated Grilled Shrimp

[wpurp-searchable-recipe]Herb Marinated Grilled Shrimp - - "easy peel" extra large raw shrimp, Marinade: tomato paste, dried oregano, flat leaf parsely (chopped), fresh basil (chopped), garlic powder, lemon (juice), extra virgin olive oil, salt and pepper, So easy...

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09 Aug Slow Cooker Chicken and Mushrooms with Orzo

[wpurp-searchable-recipe]Slow Cooker Chicken and Mushrooms with Orzo - - boneless chicken thighs, button mushrooms (sliced ), onion (chopped), garlic (chopped), low sodium chicken broth, white wine, extra virgin olive oil, flat leaf parsely (chopped - or can use the instant fresh herbs found in...

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27 Oct Slow Cooker Lightened -Up Split Pea Soup

[wpurp-searchable-recipe]Slow Cooker Lightened -Up Split Pea Soup - - split peas (rinsed ), 96% fat free cubed ham (or you can use a smoky leaner ham ), celery (chopped ), carrots (chopped ), white onion - (chopped ), garlic, low sodium chicken broth, dried...

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26 Oct Black Bean Hummus with Spinach Bat Tortilla Chips

[wpurp-searchable-recipe]Black Bean Hummus with Spinach Bat Tortilla Chips - - black beans (rinsed and drained), Tahini sauce, extra virgin olive oil, garlic, cumin, lemon (the juice), salt and pepper, light sour cream (for spider web garnish), Spinach Bat Tortilla Chips: spinach and herb tortillas...

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18 Sep Curry Chicken Salad with Pumpkin Seeds

[wpurp-searchable-recipe]Curry Chicken Salad with Pumpkin Seeds - - Store bought plain Rotisserie chicken (skin off and chicken cut off the bone and chopped or shredded ), non fat plain greek yogurt, mayo, yellow curry powder, garlic powder, lemon (juice), scallion (chopped more if you...

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28 May Quinoa Pasta Salad

 [wpurp-searchable-recipe]Quinoa Pasta Salad - - 1 box Penne Pasta made from Quinoa: smoked turkey (cubed - can find this where the cooked ham is and buy the piece and cut into cubes), small heirloom tomatoes (halved), Monterey jack cheese (cubed ), green olives (halved...

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24 May Arugula and Spinach Pesto

[wpurp-searchable-recipe]Arugula and Spinach Pesto - - fresh spinach leaves, Arugula, toasted pine nuts, grated parmesan cheese (more if you like extra ), extra virgin olive oil, lemon (the juice), salt and pepper, Add the pine nuts to a small sauté pan on low heat...

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15 May Slow-Cooker Chicken, Spinach and Orzo Soup

[wpurp-searchable-recipe]Slow-Cooker Chicken, Spinach and Orzo Soup - - boneless chicken breasts, low sodium chicken broth, celery (chopped), carrots ( buy the bag of small bite size carrots ), white onion - (chopped), whole wheat orzo, spinach (chopped), garlic cloves (chopped), bay leaf, fresh rosemary...

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