Archive

27 Sep Chicken and Broccoli Casserole

[wpurp-searchable-recipe]Chicken and Broccoli Casserole - - boneless chicken cutlets (cut into pieces ), broccoli (cut into bite size florets), healthy request cream of chicken soup, light sour cream (light or regular its only a little bit :)), mayo (light or regular its only a...

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31 Aug Chicken Enchiladas

[wpurp-searchable-recipe]Chicken Enchiladas - - Store bought plain Rotisserie chicken (take the skin off and all the meat and shred into pieces ), Carb Balance flour tortillas (or any healthy kind you like - corn, etc), tomato sauce, low sodium organic chicken broth, ground chipotle...

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24 Aug Baked Parmesan Crusted Chicken

[wpurp-searchable-recipe]Baked Parmesan Crusted Chicken - - boneless chicken breasts, dijon mustard, panko bread crumbs, grated parmesan cheese, parsley, Olive oil cooking spray, salt and pepper, Get your ingredients together and place the Dijon mustard in a small dish and then add the Panko and...

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09 Jan Lightened Up Jalapeño Poppers

[wpurp-searchable-recipe]Lightened Up Jalapeño Poppers - - jalapeno peppers (rinsed, cut in half and seeds out), light cream cheese, garlic powder, hardwood smoked turkey sausage (chopped small- I use Butterball ( can find this near the lunch meat in the grocery store) ), panko bread...

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03 Jan Baked Zucchini Fries

[wpurp-searchable-recipe]Baked Zucchini Fries - - zucchini (cut into small strips ), panko bread crumbs (you can add parmesan cheese to the breadcrumbs if you like ), eggs (beaten ), Olive oil cooking spray, salt and pepper, Dipping Sauces : buttermilk ranch dressing (see my...

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08 Dec Chicken Parmesan Pasta Bake

[wpurp-searchable-recipe]Parmesan Chicken Pasta Bake - - whole grain elbow pasta, light tomato sauce (I used Mezzetta Italian Plum Tomato - its my favorite), already cooked Rotisserie chicken (skin off and cut chicken breasts off and cube ), basil (I used LITEHOUSE - Instant Fresh...

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08 Mar Portobello Mushroom Parmesan

[wpurp-searchable-recipe]Portobello Mushroom Parmesan - - Portobello Mushrooms (5-6 ), healthy marinara sauce, shredded mozzarella cheese, fresh grated parmesan cheese, extra virgin olive oil, Italian flat leaf parsley, basil seasoning (in a tube can find by herbs in produce area), salt and pepper, Olive oil...

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23 Feb Zucchini Parmesan

[wpurp-searchable-recipe]Zucchini Parmesan - - zucchini (sliced), good marinara sauce, - fresh mozzarella (cut into 4's), fresh grated parmesan cheese, extra virgin olive oil, salt and pepper, Olive oil cooking spray, Slice the zucchini and pat them dry with a paper towel and then season...

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05 Feb Parmesan Zucchini Bites

[wpurp-searchable-recipe]Parmesan Zucchini Bites - - zucchini (grated on a cheese grater ), egg, grated Parmesan Reggiano, Italian Panko bread crumbs, shredded mozzarella cheese, garlic powder, lemon zest, salt and pepper, Olive oil cooking spray (for the baking sheet), Drain the grated zucchini in paper...

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27 Jan Baked Turkey and Cheese Roll-ups

[wpurp-searchable-recipe]Baked Turkey and Cheese Roll-ups - - Pillsbury thin crust pizza dough, oven roasted turkey breast, shredded triple cheddar cheese (or any shredded cheese you like), light mayo, dijon honey mustard (can find this next to the original dijon), salt and pepper, Olive oil...

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