Archive

27 Sep Chicken and Broccoli Casserole

[wpurp-searchable-recipe]Chicken and Broccoli Casserole - - boneless chicken cutlets (cut into pieces ), broccoli (cut into bite size florets), healthy request cream of chicken soup, light sour cream (light or regular its only a little bit :)), mayo (light or regular its only a...

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10 Oct Lighter Buttermilk Ranch Dressing

 [wpurp-searchable-recipe]Lighter Buttermilk Ranch Dressing - - low fat Buttermilk, light sour cream, mayonaise, fresh dill (or the kind I used in produce section that it fresh dried dill - brand is LiteHouse Instant Fresh Herbs), garlic powder, onion powder, lemon juice, fresh flat leaf...

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03 Oct Tomato Mac and Cheese with Chicken

 [wpurp-searchable-recipe]Tomato Mac and Cheese with Chicken - - Elbow Macaroni pasta (I used Gluten Free - Super Grain Quinoa Blend ), low fat milk, light butter (I use Land O Lakes ), Mozzarella -, Parmesan cheese, good marinara sauce, boneless chicken breast (cut into...

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26 Sep One Skillet Turkey Taco Pasta

 [wpurp-searchable-recipe]One Skillet Turkey Taco Pasta - - ground turkey, jared salsa (use your favorite ), whole grain Rotini pasta, low sodium chicken broth (if you need more liquid add a little water ), Easy Taco Seasoning : chili powder, cumin, paprika, salt, onion powder,...

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01 Sep Marinated Flank Steak

[wpurp-searchable-recipe]Marinated Flank Steak - - flank steak, Marinade : extra virgin olive oil, red wine vinegar, Agave Nectar light, garlic (chopped), onion powder, dijon mustard, low sodium soy sauce, salt and pepper, In a mixing bowl combine all the marinade ingredients and mix well...

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08 Jul Lighter Turkey Swedish Meatballs

 [wpurp-searchable-recipe]Lighter Turkey Swedish Meatballs - - Meatballs: ground turkey, Italian seasoned panko breadcrumbs, low fat milk, onion powder, paprika, garlic powder, parsley (chopped- or you can find LiteHouse instant fresh Herb jars in produce section now ), nutmeg, egg, salt and pepper, Sauce :...

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10 Jun Sautéed Asparagus

[wpurp-searchable-recipe]Sautéed Asparagus - - fresh asparagus (ends trimmed), garlic powder, onion powder, dry mustard powder, extra virgin olive oil, salt and pepper, lemon (the juice ), Add the oil to a pan on medium heat and add in the asparagus. Next, add in...

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05 May Grilled Pork Tacos

[wpurp-searchable-recipe]Grilled Pork Tacos - - pork chops (bonless), Rub for Pork: cumin, chili powder, onion powder, extra virgin olive oil, Toppings: tomato (chopped - I used a yellow heirloom ), shredded lettuce, shredded mexican cheese blend, fresh Cilantro (chopped), sour cream (I used greek...

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26 Apr Turkey Taco Salad

[wpurp-searchable-recipe]Turkey Taco Salad - - ground turkey, yellow bell pepper (chopped), extra virgin olive oil, Taco Seasoning : onion powder, garlic powder, cayenne papper, cumin, paprika, chipotle pepper (can find it near seasoning in the grocery store ), salt and pepper, Toppings: organic blue...

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