Archive

22 Jan Juicy Oven Baked Chicken

[wpurp-searchable-recipe]Juicy Oven Baked Chicken - - butter (I use Brummel & Brown made with Yogurt), extra virgin olive oil, chicken breasts -, dried oregano, garlic powder, low sodium chicken broth, honey, Mild & Creamy Dijon Mustard, chopped flat leaf parsley, salt and pepper, In...

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27 Sep Chicken and Broccoli Casserole

[wpurp-searchable-recipe]Chicken and Broccoli Casserole - - boneless chicken cutlets (cut into pieces ), broccoli (cut into bite size florets), healthy request cream of chicken soup, light sour cream (light or regular its only a little bit :)), mayo (light or regular its only a...

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31 Aug Chicken Enchiladas

[wpurp-searchable-recipe]Chicken Enchiladas - - Store bought plain Rotisserie chicken (take the skin off and all the meat and shred into pieces ), Carb Balance flour tortillas (or any healthy kind you like - corn, etc), tomato sauce, low sodium organic chicken broth, ground chipotle...

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27 Aug Healthy Enchilada Sauce

[wpurp-searchable-recipe]Healthy Enchilada Sauce - - Safflower oil (or any flavorless oil- I love this oil - lower is Sat. fat and many health benefits ), Organic Chickpea Flour (so amazing can find even at Kroger ), tomato sauce, low sodium organic chicken broth, ground...

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24 Aug Baked Parmesan Crusted Chicken

[wpurp-searchable-recipe]Baked Parmesan Crusted Chicken - - boneless chicken breasts, dijon mustard, panko bread crumbs, grated parmesan cheese, parsley, Olive oil cooking spray, salt and pepper, Get your ingredients together and place the Dijon mustard in a small dish and then add the Panko and...

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14 Aug Chicken Parmesan Meatballs

[wpurp-searchable-recipe]Chicken Parmesan Meatballs - - ground chicken (use the ground chicken that has darker meat or they will be dry), egg, italian bread crumbs, grated parmesan cheese, shallot (grated on a cheese grater ), garlic (grated on a cheese grater ), basil, flat leaf...

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09 Aug Slow Cooker Chicken and Mushrooms with Orzo

[wpurp-searchable-recipe]Slow Cooker Chicken and Mushrooms with Orzo - - boneless chicken thighs, button mushrooms (sliced ), onion (chopped), garlic (chopped), low sodium chicken broth, white wine, extra virgin olive oil, flat leaf parsely (chopped - or can use the instant fresh herbs found in...

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27 Mar Slow Cooker Chicken and Rice Soup

[wpurp-searchable-recipe]Slow Cooker Chicken and Rice Soup - - boneless and skinless chicken breasts, carrots (chopped ), celery (chopped ), onion (chopped), cloves garlic (chopped), fennel (chopped ), extra virgin olive oil, fresh dill (chopped ), fennel fronds (the top- chopped), flat leaf parsley (chopped),...

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28 Jan Creamy Brussels Sprout and Artichoke Salad

[wpurp-searchable-recipe]Creamy Brussels Sprout and Artichoke Salad - - sliced and shaved brussels sprouts (can find these already done for you in the store now), marinated artichoke hearts (drained and chopped), mayo (light or regular use what you have ), good store bought pesto, red...

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17 Jan Lighter – Bang Bang Shrimp

[wpurp-searchable-recipe]Lighter - Bang Bang Shrimp - - light mayo, siracha hot sauce (can find in asian food aisle ), sweet chili sauce (can find in asian food aisle ), Organic Blue Agave, corn starch, extra large shrimp - (raw easy peel and deveined/ shells...

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