Archive

31 Aug Chicken Enchiladas

[wpurp-searchable-recipe]Chicken Enchiladas - - Store bought plain Rotisserie chicken (take the skin off and all the meat and shred into pieces ), Carb Balance flour tortillas (or any healthy kind you like - corn, etc), tomato sauce, low sodium organic chicken broth, ground chipotle...

Read More

27 Aug Healthy Enchilada Sauce

[wpurp-searchable-recipe]Healthy Enchilada Sauce - - Safflower oil (or any flavorless oil- I love this oil - lower is Sat. fat and many health benefits ), Organic Chickpea Flour (so amazing can find even at Kroger ), tomato sauce, low sodium organic chicken broth, ground...

Read More

04 May Turkey Shepard’s Pie with Cauliflower Mash

[wpurp-searchable-recipe]Turkey Shepard’s Pie with Cauliflower Mash - - Turkey and Fixings: ground turkey, medium white onion (chopped), garlic cloves (chopped), tomato sauce, worcestershire sauce, ground mustard, chicken stock, flour, frozen corn (thawed), Cauliflower Mash: orange cauliflower (chopped), light sour cream, Parmesan cheese, light butter,...

Read More

24 May Sweet Potato and Ground Turkey Shepard’s Pie

[wpurp-searchable-recipe]Sweet Potato and Ground Turkey Shepard’s Pie - - extra large sweet potatoes - peeled and cubed, ground turkey, onion - diced, garlic cloves - diced, milk, reduced fat cream cheese, dried tyhme, pinches of nutmeg, tomato sauce, worcestershire sauce, ground mustard, chicken...

Read More