Archive

31 Aug Chicken Enchiladas

[wpurp-searchable-recipe]Chicken Enchiladas - - Store bought plain Rotisserie chicken (take the skin off and all the meat and shred into pieces ), Carb Balance flour tortillas (or any healthy kind you like - corn, etc), tomato sauce, low sodium organic chicken broth, ground chipotle...

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19 Nov Turkey Deviled Eggs

[wpurp-searchable-recipe]Turkey Deviled Eggs - - eggs (that gives you 12 but make as many as you need ), mayo, light mayo, dijon mustard, light sour cream, small carrot sticks (sliced thin), black olives (cut in half for the body and chopped small for the...

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05 May Grilled Pork Tacos

[wpurp-searchable-recipe]Grilled Pork Tacos - - pork chops (bonless), Rub for Pork: cumin, chili powder, onion powder, extra virgin olive oil, Toppings: tomato (chopped - I used a yellow heirloom ), shredded lettuce, shredded mexican cheese blend, fresh Cilantro (chopped), sour cream (I used greek...

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04 May Healthy Club Sandwich

[wpurp-searchable-recipe]Healthy Club Sandwich - - healthy deli turkey (sliced thin), turkey bacon (cooked), multi-grain sprouted bread ((I love trader joes)), tomato, kale sprouts, hummus, salt and pepper, Cook turkey bacon for about 5 minutes in a pan on meduim heat and then drain on...

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04 May Egg in Hole with Tomato

[wpurp-searchable-recipe]Egg in Hole with Tomato - - your favorite healthy bread ((I used Sprouted Rye from Trader Joe's)), egg, tomato (center cut out), salt and pepper, flat leaf parsley (garnish), Lightly toast your bread in the toaster and then transfer to a cutting board...

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02 Jun Tomato, Roasted Beets and Feta Salad

[wpurp-searchable-recipe]Tomato, Roasted Beets and Feta Salad - - roasted beet (chopped), tomato (chopped), red onion (sliced thin), feta cheese (crumbled), salt and pepper, Dressing:: fresh basil ( chopped), champagne vinager, low fat greek yogurt, olive oil (extra virgin), honey, salt and pepper, I always...

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31 May Egg Salad Open Faced Sandwich with Radishes

[wpurp-searchable-recipe]Egg Salad Open Faced Sandwich with Radishes - - organic egg (boiled), tomato, butter lettuce, english muffin slice (1), light mayo, dijon mustard, radish (grated in cheese grater), salt and pepper, In a pot of cold water add the egg - place on stovetop...

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24 May Spinach Salad – The “PJ”

[wpurp-searchable-recipe]Spinach Salad – The “PJ” - - fresh spinach -, tomato (chopped or cherry tomatoes ( actually strawberries can replace tomatoes as well delicious in this )), turkey bacon (cooked), roasted almonds (( can find these in the produce section now in a bag...

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