Archive

27 Oct Slow Cooker Lightened -Up Split Pea Soup

[wpurp-searchable-recipe]Slow Cooker Lightened -Up Split Pea Soup - - split peas (rinsed ), 96% fat free cubed ham (or you can use a smoky leaner ham ), celery (chopped ), carrots (chopped ), white onion - (chopped ), garlic, low sodium chicken broth, dried...

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28 Jun Ground Turkey and Quinoa Protein Bowl

[wpurp-searchable-recipe]Ground Turkey and Quinoa Protein Bowl - - ground turkey, Quinoa, low sodium chicken broth, Plum tomatoes (chopped into large pieces), white onion - (chopped into large pieces), garlic (chopped), fresh basil, extra virgin olive oil, salt and pepper, In a large saute pan...

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15 May Slow-Cooker Chicken, Spinach and Orzo Soup

[wpurp-searchable-recipe]Slow-Cooker Chicken, Spinach and Orzo Soup - - boneless chicken breasts, low sodium chicken broth, celery (chopped), carrots ( buy the bag of small bite size carrots ), white onion - (chopped), whole wheat orzo, spinach (chopped), garlic cloves (chopped), bay leaf, fresh rosemary...

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27 Oct Slow Cooker Pork Roast with Sweet Potatoes

[wpurp-searchable-recipe]Slow Cooker Pork Roast with Sweet Potatoes - - pork loin roast, white wine, low sodium chicken broth, dried oregano, dried thyme, nutmeg, white onion - (chopped), celery (chopped), carrot (chopped), sweet potato (peeled and chopped ), salt and pepper, flat leaf parsley...

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25 May Baked Italian Meatballs

[wpurp-searchable-recipe]Baked Italian Meatballs - - ground beef (80/20), ground pork, white onion - (grated on cheese grater), garlic (grated on cheese grater), whole wheat seasoned breadcrumbs, 1% milk, dried oregano, red pepper flakes, marinara sauce, fresh grated parmesan cheese, egg, salt and pepper, In...

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11 Apr Mahi Mahi Fish Tacos with Mango Salsa

[wpurp-searchable-recipe]Mahi Mahi Fish Tacos with Mango Salsa - - mahi mahi filet of fish (or more if needed ), Rub for the Fish: Cayenne pepper, paprika, lemon (the zest), extra virgin olive oil, chipotle pepper, salt and pepper, Mango Salsa Topping : small mangos...

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21 Sep Slow Cooker Short Ribs and Rotini

[wpurp-searchable-recipe]Slow Cooker Short Ribs and Rotini - - pack of short ribs, white onion - (chopped ), garlic cloves (chopped), diced tomatoes in basil, garlic and oregano (can find in any grocery store ), carrots (chopped ), tomato paste, 50% lower sodium beef broth,...

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12 Sep Chicken and Sweet Potato Pot Pie Soup

[wpurp-searchable-recipe]Chicken and Sweet Potato Pot Pie Soup - - Store bought plain Rotisserie chicken (skin and meat off the bone and chopped), sweet potatoes (peeled and cubed ), chicken stock (not broth get the stock ), low fat milk, white onion - (chopped), celery...

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11 Aug Turkey, Spinach, and Artichoke Lasagna

[wpurp-searchable-recipe]Turkey, Spinach, and Artichoke Lasagna - - ground turkey, white onion - (chopped), garlic (chopped), frozen artichokes (thawed and chopped), frozen spinach (thawed and draind in a paper towel to remove water), gluten free brown rice lasagna noodles, good healthy marinara sauce (I used...

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23 May Slow Cooker Chicken Noodle Soup

[wpurp-searchable-recipe]Slow Cooker Chicken Noodle Soup - - boneless and skinless chicken breasts (( uncooked )), chicken stock ( ( I use the darker - more flavor stock for most )), chicken broth (( and the lighter broth for the other 2 cups )), baby...

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