Archive

31 Aug Chicken Enchiladas

[wpurp-searchable-recipe]Chicken Enchiladas - - Store bought plain Rotisserie chicken (take the skin off and all the meat and shred into pieces ), Carb Balance flour tortillas (or any healthy kind you like - corn, etc), tomato sauce, low sodium organic chicken broth, ground chipotle...

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03 Feb Roasted Beet Soup Shooters

[wpurp-searchable-recipe]Roasted Beet Soup Shooters - - red beets (scrubbed clean), yellow onion (chopped), garlic, celery stalk (chopped), dried tyhme, bay leaf, virgin coconut oil, extra virgin olive oil, low sodium chicken broth (if soup is too thick add more - depends on the size...

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26 Jan Turkey Chili

[wpurp-searchable-recipe]Turkey Chili - - ground turkey, yellow onion (chopped), garlic (chopped), yellow pepper (chopped), diced tomatoes, black beans (drained and rinsed), light red kidney beans (drained and rinsed), pinto beans (drained and rinsed), low sodium chicken broth, virgin coconut oil, cumin, oregano, chili powder...

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05 Jan Vegetable Soup with Cabbage Recipe

[wpurp-searchable-recipe]Vegetable Soup with Cabbage - - cabbage (chopped ), carrot (peeped and chopped), celery (chopped), yellow onion (chopped), garlic (chopped), zucchini (chopped), fresh green beans (cut into bit size pieces ), dired oregano, fresh thyme, low sodium chicken broth, vegetable broth, water, extra virgin...

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20 Oct Beef and Kale Meatballs

[wpurp-searchable-recipe]Beef and Kale Meatballs - - ground beef (I used lean but use what you like ), fresh kale (chopped small), fresh grated Parmesan Reggiano, egg, good marinara sauce (what ever you will use to finsih cooking the meatballs in ), fresh basil (chopped),...

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06 Jan Roasted Beet Soup

[wpurp-searchable-recipe]Roasted Beet Soup - - Beets ( cleaned / ends cut off), chicken stock, yellow onion (chopped), garlic cloves (chopped), celery stalk (chopped), carrot (chopped), dried thyme, bay leaf, olive oil (extra virgin), salt and pepper, Roast beets : Wash and scrub clean the...

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02 Jun White Bean and Kale Soup

[wpurp-searchable-recipe]White Bean and Kale Soup - - white beans (drained and rinsed ( I used Cannellini & Great Northern beans )), yellow onion (chopped), Fennel bulb (chopped), carrot (peeled andchopped), garlic cloves (chopped), petite diced tomatoes (drained), baby kale (chopped), white wine, italain seasoning,...

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